Active Challenges

#StayInWorkOut

Croydon SSP Active 15 minute Challenges have been created to help children and young people remain active and improve their skills whilst at home.

The government promotes that children and young people should participate in at least 60 active minutes a day. With school closures, social distancing and self-isolation, it is vital that we are still active and this resource will give you some ideas on how you can achieve this. It will also help alleviate some of the boredom of being stuck indoors at this delicate time.

Adults are encouraged to join in and make it into a family challenge!

Please click on the link below to access this free resource for all the family. 

Please make sure you tag us on Twitter or Instagram with any challenges that you try as we would love to see how you are getting on with #StayInWorkOut   

 

Active 15 Minute Challenges - Week 1

 
Active 15 Minute Challenges - Week 2
 
Active 15 minute Challenges - Week 3
 
Active 15 minute Challenges - Week 4
 
Active 15 minute Challenges - Week 5
 
Active 15 minute Challenges - Week 6